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Hatha Yoga

Are you looking to bring balance and harmony into your life? Hatha yoga, with its focus on physical postures and breathing techniques, offers a pathwa...

Balance through poses

Power Yoga

Power yoga is a dynamic form of yoga that focuses on strength, flexibility, and stamina. By incorpor...

Core strength focus

Reformer Pilates

When it comes to building a strong core, Reformer Pilates is a game-changer. This dynamic form of ex...

Core strength focus

Barre Pilates

Barre Pilates is a dynamic exercise regimen that combines elements of ballet, Pilates, and yoga to p...

Flowing movements

Chen Style

Tai Chi, an ancient Chinese martial art, is renowned for its graceful, flowing movements that promot...

Flowing movements

Sun Style

Tai Chi, an ancient Chinese martial art, is known for its graceful and flowing movements that promot...

Expressive movement

Hip Hop

Hip Hop, a genre that emerged from the streets of New York City in the 1970s, is not just about musi...

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Hatha Yoga

Balance through poses

Power Yoga

Balance through poses

Reformer Pilates

Core strength focus

Barre Pilates

Core strength focus

Chen Style

Flowing movements

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